Feelings wheel can be updated by the client throughout the session as feelings change art of social work anxiety archives the healing path with children feelings wheel activity have child color the feelings faces and then move to arrow to how they feel at the start of each session see more. Learn how to use a feeling wheel to expand the depth of your personal eft sessions. Feelings wheel that helps you describe emotions simplemost. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I love a good feelings wheel to help clients better identify exactly what they are feeling and experiencing. So for instance when youre excited you might be more daring, and when you feel hurt you might become more distant.
For example, if you feelings wheel that helps you describe emotions simplemost. May be duplicated for personal use and for teaching nonviolent communication. This wheel of emotions diagram beautifully depicts the. The feeling wheel pictured above was found on the uncompromising blog from sandy sandmeyer. The feelings wheel can help people recognize and communicate what they are feeling. The feelings wheel adult children of alcoholics arizona. There are no right or wrong answers but it can be helpful to note which. Or what color do you think of when you think of being sad. You can use a feelings wheel like this one to discover and talk about the nuance to different forms of emotions. Download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above. Improve your vocabulary with the wheel of feelings.
Utilizing it as a twodimensional circle lets the individual dive into the emotion wheel. There are two main ways of utilizing the wheel that i have found helpful. The sectors are each labeled with the name of a primary feeling, viz. Inside out emotions wheel printable jamonkey atlanta blogger. The purpose of the color wheel for emotional regulation is to provide a visual selfmonitoring system to aid children in monitoring a specified emotion such as feeling overwhelmed, anxious, or angry. Plutchiks wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. The color wheel for emotional regulation consists of a circle divided. The feelings wheel can help you pinpoint your emotions. Download the free pdf with an extensive list and charts of feelings and human emotions for your choice of feelings chart scroll right down.
In plutchiks wheel of emotions, there are 8 emotions that serve as the foundation. Feelings wheel 2011 feelings wheel 1 university of oregon. Emotions can be incredibly nuanced and finding the right word to express a feeling can. Helping a client understand that emotions are the opposite of logic can help them accept their own emotions and how they are affected by them. Feeling wheel frustrated frustrado embarrassed avergonzado scared asustado lonely solitario nervous nervioso. Inside out emotions wheel printable jamonkey atlanta. Feeling wheel frustrated frustrado embarrassed avergonzado scared asustado lonely solitario nervous nervioso happy alegre sad triste mad enojado. Emotions are not rational, but people often try to reason with how they are feeling. As you introduce the wheel talk about the fact that all emotions are helpful, even the big and overwhelming ones and that making an emotions wheel can help us to identify how we are feeling at any given time.
Wheel of emotions children worksheet therapist aid. The inner circle is labeled with names of primary feelings mad, sad. I discuss in my book the concept of the feeling wheel, which was developed by dr gloria willcox. Mar 12, 2020 the wheel also has different layers and dimensions. The feeling wheel is a simple tool to help you put language to your emotions that goes deeper than good or bad. So enhancing emotional literacy means not only having words for emotions, but understanding how different emotions are related to one another and how the tend to change over time. We like to use this printout when children have a hard time finding the right word to describe a feeling. Feelings wheel teaches little ones to understand there are different types of feelings in a form of a wheel with a pointing arrow.
Plutchiks wheel of emotions helps us look at literacy through a broader lens. Feeling wheel and emotions and thoughts wondering what to put on the worksheets as your feeling. Feeling a certain way, but not quite sure of the best word for it. It can also be fun to ask children to choose an emotion from the sheet, and to. Enter the feelings wheel, which will help you pinpoint an adjective to accurately reflect how youre feeling. Use this wheel to help communicate and express how you feel.
Wheel of emotions children children will love the bright colors and pictures that accompany the wheel of emotions handout, and the possible uses are endless. Use the arrow to select one of the 8 feelings then discuss with the student this feeling. It can be helpful to ask questions like, what color do think angry should be. On this worksheet, there are a total of 54 emotions. It is very useful in identifying the specific feelings and emotions you are experiencing at any given point in time so that they can be addressed and resolved. We like to use this worksheet with clients who have a hard time picking out the right word to describe how they feel. Take a minute to think how youre feeling right now and put the pin on that part of the wheel. After youve printed your emotions wheel out on cardstock paper, cut out the two circles. Two, you can shift your thinking from i am sad to i am feeling sadbecause more deeply i feel example. The fw is then split into six colorcoded triangles three on the top and three on the bottom. Petersburg fl 33743 soqeeo apa sleepy bored tired content z overwhelmed anxious excited daring sensuous u.
One is because being mindful of what you are really feeling can help you identify possible reasons why. May 21, 2015 improve your vocabulary with the wheel of feelings. Give students time to work once students complete their wheels, hand out the corresponding worksheet. Apr 14, 2017 enter the feelings wheel, which will help you pinpoint an adjective to accurately reflect how youre feeling. Relaxation thermometer mad relaxed relajado take 3 deep breaths. Children will love the bright colors and pictures that accompany the wheel of emotions handout, and the possible uses are endless. Feelings wheels will help you and your students to expand your emotional vocabulary and identify the root feeling underlying various feelings and emotions such as sad, happy, scared, and angry.
Gloria wilcox who is a licensed marriage and family therapist in st petersburg, florida. I think these are pretty common human emotions that should be on the wheel. Joy shame pride love happiness relief enjoyment contentment gloom anguish despair hopelessness distress embarrassment humiliation guilt remorse mockery rejection. I now offer it here as a free downloadable and printable pdf. Gloria willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off from the central circle.
The wheel of feelings is a literary or thereapeutic tool for lending precision to fear, anger, disgust, sadness, happiness and. As you can see, the middle wheel contains more specific versions of the feelings in the central wheel. The wheel also has different layers and dimensions. I started having kids ask to take it home so i made this printable feelings wheel that incorporates the same concept. Emotion is difficult to define but always consists of feelings, behaviour, physiological change and cognitions and always occurs in a particular context which infl uences it. As you get closer to the middle of the wheel, feelings and colors intensify. This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse. Using a feelings wheel to name and understand emotions hope. The last observation ill make about the feeling wheel is that there are some feelings that are missing that id like to see represented, such as pissed off at my spouse and ready to strangle my boss. Players can talk about a recent memorable personal situation when they land on a feeling word after rolling the dice. Relaxation thermometer mad relaxed take 3 deep breaths 1.
The outer wheel contains common responses to those feelings. It can also be fun to ask children to choose an emotion from the sheet, and to tell a story about that. The feelings wheel developed by dr gloria willcox mind body. Frustrated embarrassed sad mad happy scared loved lonely nervous proud.
How to use a feeling wheel with eft nathan martin youtube. Literacy means a persons knowledge of a particular subject or field. There are two ways to use the wheel, either as a twodimensional circle or a threedimensional ellipse. The feelings wheel developed by dr gloria willcox mind. Check out either the feeling wheel or the emotionsthoughts list. Feelings wheel chart diagram poster mental health therapy. Feeling wheel scared happy lonely frustrated embarrassed sad mad nervous. Start with the innermost wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression.
Some of us find it difficult to connect with our emotions and feelings. Borrowed temporarily and without permission from geoffrey roberts. Lets take a few minutes and write about how we are feeling today and draw a picture to represent that feeling. The feelings wheel this chart may help you identify how you feel, and help lead you to the source of that feeling. The top half of the fw identifies more negative emotions and the bottom half, more positive emotions. Feel wheel worksheet to help students explore emotions. Pdf document editable powerpoint document 4 feelings wheels containing the. The clinical skills osce center, located on the third floor of the school of medicine building, is used for simulated patient education, clinical skills education, and other educational experiences. The feeling wheel is designed to aid people in learning to recognize and communicate about their feelings.
The feeling wheel fw is a beneficial tool to use when working on emotional efficacy. Pl 33743 soq apa sleepy relaxed tired content z 11. Players can talk about a recent memorable personal situation when they land on. This wheel of emotions diagram beautifully depicts the relationships between each emotion in the form of a spectrum. Dec 05, 2014 the feeling wheel fw is a beneficial tool to use when working on emotional efficacy. You can choose from many different ways to play the feelings wheel game. Using a feelings wheel to name and understand emotions. Jul 02, 2015 download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above.
Nov 01, 2017 the feeling wheel is a simple tool to help you put language to your emotions that goes deeper than good or bad. Improve your vocabulary with the wheel of feelings mental. The wheel doesnt just showcase how one emotion can intensify and change, it also shows the relationship between opposing emotions and the feelings that arise when emotions are mixed. Feeling wheel frustrated embarrassed scared lonely nervous happy sad mad. Gloria willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off. If you are not familiar with the 12 step support group adult children of alcoholics aca acoa. Apr 09, 2014 learn how to use a feeling wheel to expand the depth of your personal eft sessions. When youre general, even in the words you use, life is more hazy. Based on nonviolent communication by marshall rosenberg, ph. Superheroes social skills training, rethink autism.
Get a feelings wheel chart diagram poster for professionals in 18. Mar 02, 2014 i quickly noticed that kids loved using it and were able to check in with one feeling and then use the board without prompting to show me how their feeling was changing throughout session. I wanted to share this really interesting tool called the feeling wheel because sometimes i feel ahem, you see, i am getting into feeling talk already that im too general with my emotional expression. It consists of an inner circle with 5 sectors and two outer concentric circles. Use the feelings wheel game for overcoming low self esteem.